7 KEYS FOR MENTAL HEALTH

What is important for mental well being one of the important component of health is to follow and practice below things regularly..." 1.Learn to relax the mind through meditation 2.Do exercises which help to increase proper blood circulation to brain 3.Share yourself to others with care,love and respect 4.Gain happiness by providing your supportive hand to the needy 5.Accept the failures in the life as Success 6.Sleep and Eat at scheduled timetable 7.Don't forget to visit psychologist and psychiatrist if needed Dr.Arti Patil